Having worked for more than a decade in the two of the most demanding and fast paced industries, finance and hospitality, I have experienced first-hand how poor diet and lifestyle choices can negatively impact productivity, reduce performance at work and ultimately lead to an increase in sick days. 

I offer tailored programmes to businesses that are looking to improve the wellbeing of their employees and teams in Central and Greater London.

These programmes include

• 1-to-1 consultations in-person at offices
• Group consultations/ seminars – topics include
  • Burnout – what is it and how to avoid it
  • Eating for Energy – pre and post lunch
  • Nutrition and lifestyle for the Immune System
  • Nutrition and lifestyle for Stress and Sleep
• Workshops
  • Virtual Cooking Classes (partnering with Michelin experienced chefs)
  • Weekly food planner and prep