Having worked for more than a decade in the two of the most demanding and fast paced industries, finance and hospitality, I have experienced first-hand how poor diet and lifestyle choices can negatively impact productivity, reduce performance at work and ultimately lead to an increase in sick days.
I offer tailored programmes to businesses that are looking to improve the wellbeing of their employees and teams in Central and Greater London.
These programmes include
- 1-to-1 consultations in-person at offices
- Group consultations/ seminars – topics include
- Burnout – what is it and how to avoid it
- Eating for Energy – pre and post lunch
- Nutrition and lifestyle for the Immune System
- Nutrition and lifestyle for Stress and Sleep
- Workshops
- Virtual Cooking Classes (partnering with Michelin experienced chefs)
- Weekly food planner and prep